The UAE is a vibrant crossroads of flavors, cultures, and culinary influences. Yet beneath the glitz of modern restaurants and international cuisines lies a deep-rooted Emirati food heritage — one that tells tales of desert adventures, pearl divers, and Bedouin traditions passed down through generations.
Whether you’re exploring cafes in Abu Dhabi, dining by the waterfront at Yas Bay restaurants, or sipping coffee at cozy coffee shops in Abu Dhabi, every bite of Emirati cuisine carries a story — one seasoned with history, warmth, and generosity.
From the beloved national dish of UAE to sweet desserts and comforting stews, this guide walks you through seven traditional Emirati dishes you must try. You’ll also discover the best places to enjoy them — from Flavors Grill Abu Dhabi to Nadan Restaurant, Ritaj Restaurant Abu Dhabi, and more.
Machboos: The Fragrant Heart of Emirati Cuisine
A symbol of unity and heritage, Machboos stands proudly as the national dish of UAE. This rich rice-based meal is cooked with saffron, dried lemons, and tender pieces of chicken, lamb, or seafood. Slow-cooked to perfection, it’s an aromatic reminder of the UAE’s historic spice routes and love for comforting flavors.
Where to try Machboos in Abu Dhabi:
- Flavors Grill Abu Dhabi – Famous for its authentic Emirati traditional food and a perfectly spiced Machboos.
- Ritaj Restaurant Abu Dhabi – Loved for serving Emirati classics like Machboos with fresh salads.
- Nadan Restaurant – Known for its bold, home-style Machboos, a must-try for those exploring traditional food of UAE with names and culture.
To complete the meal, pair Machboos with Arabic sweets near me — think date pastries or luqaimat — for a perfect Emirati finish.
Harees: A Bowl of Comfort and Tradition
When it comes to Emirati comfort food, nothing beats Harees. Made from wheat and slow-cooked meat, this creamy, porridge-like dish is often served during Ramadan and festive occasions. Its simplicity represents the Emirati traditional food philosophy — minimal ingredients, maximum warmth.
Where to enjoy Harees in Abu Dhabi:
- Toto Restaurant Abu Dhabi – Celebrated for its slow-cooked Harees, perfect for weekend brunch Abu Dhabi lovers.
- Butcher and Still – Adds a touch of fine dining to authentic Harees and other Emirati food names.
- Abu Hail Restaurant – A favorite among locals for its hearty Emirati classics.
Enjoy Harees with biscuits in UAE or a refreshing juice from Aseer Time Abu Dhabi for a wholesome traditional meal.
Luqaimat: Golden Dumplings of Happiness
No Emirati celebration is complete without Luqaimat — deep-fried, bite-sized dumplings that are crisp on the outside and soft within. Drizzled with honey or date syrup, these golden spheres are often enjoyed with Arabic coffee and bring a touch of sweetness to every gathering.
Where to taste Luqaimat in Abu Dhabi:
- Taj Al Rahba Restaurant – Known for its authentic Emirati traditional food and perfectly crispy Luqaimat.
- Prince Sweets Karama – Offers an array of Arabic sweets near me, including traditional Emirati desserts.
- Gulf Pastry Abu Dhabi – A haven for those who love cakes in Abu Dhabi, biscuits, and local sweets.
Pair your Luqaimat with a steaming cup of Arabic coffee at one of the charming coffee shops in Abu Dhabi, or enjoy it as part of a breakfast in Abu Dhabi buffet at Al Akkawi Cafeteria or Airport Garden Restaurant.
Balaleet: A Sweet and Savory Emirati Breakfast
Among the most unique traditional food in UAE, Balaleet combines saffron-infused vermicelli with a lightly spiced omelet on top — a delightful balance of sweet and savory. Traditionally served for breakfast, Balaleet reflects the Emirati love for creativity and contrast in flavors.
Top spots to try Balaleet:
- Ritaj Restaurant Abu Dhabi – Offers authentic Emirati food names including Balaleet, perfect for cultural food lovers.
- Al Mayas Abu Dhabi – Pairs traditional Balaleet with Lebanese-inspired sides, ideal for those exploring best Arabic food.
- Nadan Restaurant – A must-visit for a delicious Balaleet breakfast or brunch Abu Dhabi experience.
For a modern spin, 20 80 Restaurant Abu Dhabi and Dampa Abu Dhabi reimagine this traditional dish with contemporary presentation, making it a feast for both the eyes and taste buds.
Thareed: The Emirati-Style Bread Stew
Hearty and soulful, Thareed is often described as the Emirati version of lasagna — a comforting stew made with meat, vegetables, and crispy bread soaked in flavorful broth. Loved for its warmth and generosity, Thareed embodies the UAE’s sense of community and sharing.
Where to experience Thareed in Abu Dhabi:
- Flavors Grill Abu Dhabi – Serves slow-cooked Thareed as part of its buffet in Abu Dhabi offerings.
- Mosaic Najda – Combines a refined dining setting with traditional Emirati favorites like Thareed.
- Airport Garden Restaurant – Perfect for travelers seeking authentic traditional food of UAE before catching a flight.
Enjoy Thareed with a glass of Aseer Time Abu Dhabi juice or a sweet treat from Arabic sweets near me spots to complete your Emirati meal.
Khuzi: The Celebration Dish of the UAE
A centerpiece at weddings and Eid gatherings, Khuzi is one of the most festive and flavorful traditional food of UAE dishes. This meal features tender lamb or chicken layered over fragrant rice and topped with nuts, raisins, and spices — symbolizing abundance and togetherness.
Best places to try Khuzi in Abu Dhabi:
- Al Mayass Abu Dhabi – Adds a Lebanese flair to traditional Khuzi, a favorite among fans of best Arabic food.
- Flavors Grill Abu Dhabi – Offers a rich version of Khuzi, often featured in their buffet in Abu Dhabi.
- Nadan Restaurant – Perfect for families craving authentic Emirati flavors and communal dining.
Pair this majestic dish with sweets from Prince Sweets Karama or Gulf Pastry Abu Dhabi, and you’ll experience the true essence of UAE culture food — heartfelt and hospitable.
Jasheed: A Taste of the Coast
Reflecting the UAE’s deep connection to the sea, Jasheed is a traditional dish prepared with baby shark cooked in a spicy sauce. Though adventurous for some, it’s a must-try for those who wish to explore authentic Emirati traditional food and the country’s fishing heritage.
Where to find Jasheed:
- Beirut Sur Mer – A popular spot for famous Arabic food and coastal specialties.
- Al Mayas Abu Dhabi – Offers a blend of Emirati and Levantine seafood dishes.
- Dampa Abu Dhabi / Dampa Restaurant Abu Dhabi – Known for its fun, casual setting and modern twist on traditional seafood.
For a balanced meal, enjoy Jasheed with chips in UAE, fresh juice, or a latte from one of the best cafe in Abu Dhabi venues like Cafe Milano Abu Dhabi.
Emirati Desserts: Sweet Endings with a Cultural Touch
The UAE’s desserts are more than just confections — they are expressions of hospitality and celebration. From date-filled pastries to syrup-soaked delights, Emirati sweets capture the joy of sharing.
Must-try Emirati desserts include:
- Luqaimat – Crispy fried dumplings drizzled with syrup.
- Knafeh – Cheese-filled pastry, best enjoyed at best kunafa in Abu Dhabi shops.
- Biscuits in UAE – Simple yet nostalgic, often served with Arabic coffee.
Top dessert spots include Gulf Pastry Abu Dhabi, Prince Sweets Karama, Mister Baker Abu Dhabi, and Cakes in Abu Dhabi bakeries — all offering sweet perfection to end your Emirati meal.
Top Restaurants to Experience Emirati & Global Flavors
Abu Dhabi is home to a thriving food scene that beautifully blends local and international cuisines. Here are some top dining spots:
Emirati & Arabic Cuisine
- Flavors Grill Abu Dhabi – Authentic Emirati buffet and traditional food in UAE.
- Ritaj Restaurant Abu Dhabi – Known for breakfast in Abu Dhabi and local specialties.
- Al Mayas Abu Dhabi / Al Mayass Abu Dhabi – Combines best Arabic food with a Lebanese touch.
- Mosaic Najda – Elegant ambiance with traditional recipes.
- Airport Garden Restaurant – Relaxed spot for travelers.
Indian, Asian & Fusion
- Punjab Grill Abu Dhabi, Salam Bombay Abu Dhabi, Student Biryani Abu Dhabi, Pakwaan Foods, Hyderabadi Biryani Abu Dhabi – among the best Indian restaurants in Abu Dhabi.
- Cho Gao Marina Walk, OZO Restaurant, Benihana Abu Dhabi, Best Thai Restaurant in Abu Dhabi – for Pan-Asian flavors.
- Dampa Abu Dhabi, Shabu Shabu Abu Dhabi, Seven Hotpot Abu Dhabi – seafood and fusion lovers’ favorites.
Western & Fast Food
- Firefly Burger Abu Dhabi, Salt Burger Abu Dhabi, Fuddruckers Abu Dhabi, Chili’s Abu Dhabi Mall, PF Chang’s Abu Dhabi Mall – the go-to spots for burgers and fast food Abu Dhabi cravings.
- Trader Vics Abu Dhabi, Captain’s Arms Abu Dhabi, LPM Abu Dhabi Restaurant, Porters Abu Dhabi, and Urban Kitchen Abu Dhabi – for fine dining and global cuisines.
Even cafes in Abu Dhabi like Cafe Milano Abu Dhabi, Nolus Abu Dhabi, and Loca Abu Dhabi offer a mix of culture, coffee, and creativity — making them perfect stops between meals.
Planning Your Culinary Adventure in the UAE
Exploring Emirati cuisine is like stepping into the heart of UAE’s culture. To make the most of your food journey:
- Start with a traditional breakfast in Abu Dhabi – Try Balaleet or Machboos at Ritaj Restaurant Abu Dhabi or Flavors Grill Abu Dhabi.
- Enjoy lunch or brunch at Toto Restaurant Abu Dhabi or Al Mayas Abu Dhabi for Khuzi or Thareed.
- Treat yourself to dessert – Visit Prince Sweets Karama or Gulf Pastry Abu Dhabi for Luqaimat, Knafeh, or traditional biscuits.
- Try international flavors – From best Arabic food to best Indian restaurants in Abu Dhabi, there’s something for every craving.
- Relax at coffee shops in Abu Dhabi – Sip locally brewed coffee and enjoy the warmth of Emirati hospitality.
This culinary journey will let you taste, feel, and understand the UAE culture food in its truest sense — rich, diverse, and unforgettable.
Sampling Emirati traditional food is more than tasting delicious dishes — it’s about experiencing the UAE’s soul. From the rich aroma of Machboos to the comforting texture of Harees, and the sweetness of Luqaimat, every dish tells a story of unity, trade, and tradition.
Across cafes in Abu Dhabi, Yas Bay restaurants, and bustling city corners, you’ll find both age-old recipes and modern reinterpretations, proving that the UAE’s culinary culture continues to evolve while honoring its roots.
Whether you’re visiting as a traveler, a foodie, or a resident rediscovering local flavors, don’t miss the chance to indulge in these seven iconic dishes. Try them at top spots like Flavors Grill Abu Dhabi, Ritaj Restaurant Abu Dhabi, Nadan Restaurant, and Al Mayas Abu Dhabi — and savor the essence of Emirati warmth in every bite.
In every spoonful, every aroma, and every shared plate lies the traditional food of UAE, connecting generations through flavor, history, and hospitality.
FAQs About Emirati Cuisine
Q1: What is the national dish of UAE?
A1: The national dish of UAE is Machboos, a flavorful rice dish made with saffron, spices, and meat such as chicken, lamb, or seafood.
Q2: What are the top Emirati dishes to try?
A2: The must-try dishes include Machboos, Harees, Luqaimat, Balaleet, Thareed, Khuzi, and Jasheed.
Q3: Where can I find authentic Emirati food in Abu Dhabi?
A3: Some of the best places are Flavors Grill Abu Dhabi, Ritaj Restaurant Abu Dhabi, Nadan Restaurant, Toto Restaurant Abu Dhabi, and Al Mayas Abu Dhabi. For desserts, head to Prince Sweets Karama or Gulf Pastry Abu Dhabi.
Q4: Are Emirati dishes child-friendly?
A4: Yes! Mild dishes like Harees, Thareed, and Balaleet are ideal for kids, and desserts like Luqaimat are universally loved.
Q5: What are the most popular Emirati desserts?
A5: Luqaimat, Knafeh, and biscuits in UAE are traditional favorites, often paired with Arabic coffee.
Q6: Can I find Emirati food alongside global cuisines?
A6: Absolutely. Many cafes in Abu Dhabi, Yas Bay restaurants, and airport garden restaurants serve both Emirati and international dishes.
Q7: When is the best time to enjoy Emirati dishes?
A7: Dishes like Harees and Thareed are popular during Ramadan, while Khuzi is served during weddings and Eid celebrations.
Q8: Are there vegetarian Emirati dishes?
A8: While meat is central to most recipes, vegetarian options like Balaleet, Luqaimat, and certain mezze items are available.
Q9: How can I explore Emirati culinary culture?
A9: Visit traditional restaurants such as Flavors Grill Abu Dhabi, Ritaj Restaurant Abu Dhabi, and dessert shops like Gulf Pastry Abu Dhabi while exploring UAE traditional food images and stories online.
